Severval herbs and natural plants have been studied for their ability to help lower blood pressure. They don’t usually work as strongly as prescription meds, but they can support healthy blood pressure, especially when combined with diet and lifestyle changes.
🌿 Herbs for High Blood Pressure
1. Garlic
- Perhaps the best-studied herb for blood pressure.
- Helps relax blood vessels and reduce cholesterol.
- Aged garlic extract supplements are most effective.
2. Hibiscus (Roselle Tea)
- Drinking hibiscus tea regularly can lower systolic and diastolic blood pressure.
- Works as a natural diuretic and vessel relaxant.
3. Hawthorn
- Traditionally used for heart health.
- May improve circulation and reduce blood pressure.
- Found in teas, tinctures, and supplements.
4. Green Tea
- Rich in catechins (antioxidants) that improve blood vessel flexibility.
- Regular use linked to modest blood pressure reductions.
5. Basil
- Contains eugenol, which can relax blood vessels.
- Effects are mild but can be supportive as part of the diet.
6. Celery Seed
- Used in traditional Chinese medicine.
- May work as a mild diuretic and vessel relaxant.
7. Ginger
- Can help improve circulation and relax blood vessels.
- Fresh ginger tea or cooking with ginger is beneficial.
8. Cinnamon
- Some studies show regular use helps lower blood pressure in people with diabetes.
- Works by improving insulin sensitivity and circulation.
⚠️ Important Notes
- These herbs work best as part of a healthy lifestyle (low salt, exercise, good sleep).
- Effects are usually mild to moderate compared to medications.
- Some herbs (like garlic, hawthorn, and ginger) can interact with blood-thinners or other heart medications.